fbpx
Tip to Fight Procrastination (HARO)
August 18, 2022

As an author with three books under my belt, I am well aware of procrastination in my writing career and personal life.

I have found myself stuck on a project or task when telling myself to “Eat That Frog,” or “Just Do It,” simply doesn’t work.  This is especially true if the procrastinated task has no financial benefit or no tangible benefits in the near future.

So, I play a "mind game," which is not an app. It’s a way to change my mindset about a certain chore that cannot by delegated, deleted or delayed much longer. I just need to "do" it. This is really an "inside job."

Instead of focusing on the guilt that not completing the task generates (because we all know guilt just makes us feel worse), I focus on the long-range benefits. The tape in my head sounds like this: “I will be so relieved when X task is completed. I will be able to focus on more important work once X is completed. Once I complete X, everything else will be easier.”

Should this "mind game" not work, my backup plan is just plain bribery. I tell myself: “When I get this task done, I will be able to go on to Y (something I really want to do – like go on vacation.) This one works like a charm, with the added benefit of frequent vacations."

  • “Janie has been an inspiration to me. Her no-nonsense, no-fluff approach to finding the most important ways to make the biggest impact on her own life has helped me grow in my life too.”
    Beth Bridges
    The Networking Motivator
  • “‘Live the Life You Have Imagined’ covered everything I needed to be reminded of as I continue life's journey in an easy, concise format that will allow me to go back to it over and over for direction and inspiration.”
    Pat Birkle
  • “Janie, You are my inspiration! I have enjoyed watching your life grow as you share your best life with others and I can hardly wait to read your next book.”
    Karen Bowser
  • “Janie's writing is engaging and entertaining from the start. She challenges you to reflect on daily choices and make/or remake future decisions.”
    Susan Zumwalt

Get in touch!

Please enable JavaScript in your browser to complete this form.
Name
© 2024, Janie J. & Golden Spiral Press. All rights reserved.