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June 16, 2022

Reflections on a Morning Jog

On my 4-mile run one Sunday, I had plenty of time for reflections – on myself, the people, and things I encountered, and the meaning of it all. There were all sorts of folks on the trail, and it appeared they had a host of reasons for being there. Here are some of my reflections. […]
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June 26, 2019

Run Your Own Pace

Running at your own pace in a race - as well as your life - is important! Why you say? Well let me explain based on my own experience. I and my Red Line Running teammates have been preparing to run in the National Senior Games. So we've been practicing very hard, running lots of […]
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March 29, 2019

Unexpected Lessons

  One day while running, I started thinking. You see when one is busy with the everyday busy-ness, sometimes your “running time” becomes the only time for tuning out problems, reflecting and doing some deep thinking. I reflected on the unexpected life lessons I routinely experience while running. Who would have thought that logging in […]
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March 01, 2019

Be Thankful. Be Grateful.

On a recent Saturday, our running team was at the local park doing a hill workout ... in the rain. You wouldn’t think in such a location and under those circumstances, there would be any life lessons to learn, but there was. Normally we do learn the lesson that hard work has a pay-off. Our […]
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January 02, 2019

Taking the First Step

Who would have thought two years ago when I was overweight and just starting my fitness journey, that today I’d be training for the National Senior Track and Field games? Certainly not me! Let me take you on this journey and explain how it all happened…almost seamlessly. I knew I was overweight. If I didn’t […]
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