1. Being of service to others gets us out of our very own pity party. There is nothing like a change of scenery to change our mood.

2. We feel a sense of gratitude and realize our life could be much worse. Our perspective changes when we see life through the eyes of a less fortunate person.

3. We build a sense of connection to others because after all, they have problems too.

4. When we are busy helping others, we tend to forget about our own worries for a while.

5. We receive appreciation from others because they feel seen, loved, and valued. That’s an important gift to give someone.

6. You can make a difference, even with small efforts. Lend someone a caring ear, offer a kind word or compliment, or give an encouraging smile. All will brighten someone’s day.

What can you do this week to be of service to someone else?

Think about the impact you can make on their day, and yours.